Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

per 100 gram

Water60.05g
Energy201.0kcal
Energy841.0kJ
Protein29.89g
Total lipid (fat)8.09g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.99mg
Magnesium, Mg26.0mg
Phosphorus, P231.0mg
Potassium, K354.0mg
Sodium, Na66.0mg
Zinc, Zn6.8mg
Copper, Cu0.124mg
Manganese, Mn0.019mg
Selenium, Se20.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.24mg
Niacin4.0mg
Pantothenic acid0.39mg
Vitamin B-60.35mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated3.09g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.23g
16:01.84g
18:01.0g
Fatty acids, total monounsaturated3.4g
16:1 undifferentiated0.28g
18:1 undifferentiated3.1g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.28g
18:2 undifferentiated0.22g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Tryptophan0.335g
Threonine1.306g
Isoleucine1.344g
Leucine2.363g
Lysine2.487g
Methionine0.765g
Cystine0.335g
Phenylalanine1.167g
Tyrosine1.004g
Valine1.454g
Arginine1.889g
Histidine1.023g
Alanine1.803g
Aspartic acid2.731g
Glutamic acid4.491g
Glycine1.631g
Proline1.32g
Serine1.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg